{"id":5462,"date":"2019-04-07T00:11:12","date_gmt":"2019-04-06T17:11:12","guid":{"rendered":"https:\/\/irispreschool.com.vn\/?p=5462"},"modified":"2019-04-07T00:11:12","modified_gmt":"2019-04-06T17:11:12","slug":"hot-summer-days-how-to-stay-well-in-the-heat","status":"publish","type":"post","link":"https:\/\/irispreschool.com.vn\/vi\/nhung-ngay-he-nong-nuc-lam-the-nao-de-giu-suc-khoe-trong-thoi-tiet-nong-buc\/","title":{"rendered":"Nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng n\u1ef1c: L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gi\u1eef \u1ea5m trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]By\u00a0Janie McQueen<\/span><\/p>\n

Tr\u1eddi n\u00f3ng \u0111\u1ebfn n\u1ed7i nh\u1eefng ng\u01b0\u1eddi d\u1eady s\u1edbm c\u1ea7n g\u0103ng tay l\u00f2 n\u01b0\u1edbng, nh\u01b0 d\u00ec Ida c\u1ee7a b\u1ea1n v\u1eabn n\u00f3i. Nh\u01b0ng trong khi m\u1ecdi ng\u01b0\u1eddi xung quanh b\u1ea1n \u0111ang ch\u1ea1y \u0111i t\u00ecm m\u00e1y l\u1ea1nh, b\u1ea1n \u0111ang tr\u00ean \u0111\u01b0\u1eddng \u0111i t\u1eafm n\u1eafng. D\u00f9 sao th\u00ec c\u0169ng l\u00e0 m\u00f9a h\u00e8. M\u1ed9t ch\u00fat nhi\u1ec7t th\u00ec c\u00f3 l\u00e0 g\u00ec ch\u1ee9?<\/p>\n

B\u1ea1n \u0111\u00e1nh d\u1ea5u v\u00e0o danh s\u00e1ch c\u1ee7a m\u00ecnh. Chai n\u01b0\u1edbc \u0111\u00e1? C\u00f3.\u00a0Kem ch\u1ed1ng n\u1eafng<\/a>\u00a0c\u00f3 SPF cao nh\u1ea5t m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y? C\u00f3. Chi\u1ebfc m\u0169 r\u1ed9ng v\u00e0nh \u0111\u00e1ng tin c\u1eady? C\u00f3.<\/p>\n

Kh\u00f4ng nhanh nh\u01b0 v\u1eady. B\u1ea1n c\u00f3 bi\u1ebft \u0111\u1ed3 u\u1ed1ng si\u00eau l\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n\u00a0c\u00e1i b\u1ee5ng<\/a>chu\u1ed9t r\u00fat<\/a>? Ho\u1eb7c nh\u1eefng th\u1ee9 kh\u00e1c, nh\u01b0 b\u1ea1n ng\u1ee7 ngon nh\u01b0 th\u1ebf n\u00e0o \u0111\u00eam qua hay lo\u1ea1i thu\u1ed1c b\u1ea1n \u0111ang d\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n v\u1edbi nhi\u1ec7t \u0111\u1ed9? Ch\u00fang c\u0169ng li\u00ean quan nhi\u1ec1u \u0111\u1ebfn vi\u1ec7c b\u1ea1n c\u00f3 c\u1ea3m th\u1ea5y kh\u1ecfe hay b\u1ecb \u1ed1m trong \u0111i\u1ec1u ki\u1ec7n nhi\u1ec7t \u0111\u1ed9 kh\u1eafc nghi\u1ec7t.<\/p>\n

Khi b\u1ea1n d\u00e0nh qu\u00e1 nhi\u1ec1u th\u1eddi gian d\u01b0\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, c\u01a1 th\u1ec3 b\u00ean trong c\u1ee7a b\u1ea1n\u00a0nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/a>\u00a0\u0111i l\u00ean. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn\u00a0ph\u00e1t ban do nhi\u1ec7t<\/a>\u00a0ho\u1eb7c\u00a0ki\u1ec7t s\u1ee9c v\u00ec n\u00f3ng<\/a>. N\u00f3 x\u1ea3y ra khi c\u01a1 th\u1ec3 b\u1ea1n qu\u00e1 n\u00f3ng \u0111\u1ebfn m\u1ee9c kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m m\u00e1t. B\u1ea1n th\u1eadm ch\u00ed c\u00f2n c\u00f3 nguy c\u01a1 cao h\u01a1n n\u1ebfu b\u1ea1n kh\u00f4ng u\u1ed1ng \u0111\u1ee7 ch\u1ea5t l\u1ecfng ho\u1eb7c b\u1ea1n\u00a0c\u00f3 thai<\/a>,\u00a0th\u1eeba c\u00e2n<\/a>, gi\u00e0, r\u1ea5t tr\u1ebb, ho\u1eb7c c\u00f3\u00a0b\u1ec7nh tim<\/a>.Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ki\u1ec7t s\u1ee9c\u00a0say n\u1eafng<\/a>. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra trung t\u00e2m c\u1ee7a b\u1ea1n\u00a0h\u1ec7 th\u1ea7n kinh<\/a>\u00a0\u0111\u1ec3 t\u1eaft m\u00e1y v\u00e0 c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u1ee7a b\u1ea1n b\u1ecb h\u1ecfng. N\u00f3 c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. Nh\u01b0ng n\u1ebfu b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c c\u00e1i \u0111\u1ea7u l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng l\u00fd tr\u00ed khi ra ngo\u00e0i trong th\u1eddi ti\u1ebft m\u00f9a h\u00e8 si\u00eau n\u00f3ng, b\u1ea1n s\u1ebd \u1ed5n th\u00f4i. Asplund \u0111\u01b0a ra nh\u1eefng m\u1eb9o sau \u0111\u00e2y \u0111\u1ec3 gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c.<\/p>\n
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<\/div>\n<\/div>\n<\/section>\n
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T\u00ecm ch\u1ed7 \u1ea9n n\u00fap<\/h2>\n

\u00c1o ba l\u1ed7 v\u00e0 qu\u1ea7n short c\u00f3 v\u1ebb l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t, nh\u01b0ng nhi\u1ec1u lo\u1ea1i v\u1ea3i ch\u1ec9 gi\u1eef \u1ea5m. C\u00e1nh tay tr\u1ea7n khi\u1ebfn b\u1ea1n h\u1edf hang\u00a0ch\u00e1y n\u1eafng<\/a>\u00a0V\u00e0\u00a0ung th\u01b0 da<\/a>. B\u1ea1n n\u00ean m\u1eb7c \u00e1o c\u00e1nh tho\u00e1ng kh\u00ed m\u00e0u s\u00e1ng ho\u1eb7c \u00e1o s\u01a1 mi d\u00e0i tay \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm qu\u1ea7n \u00e1o c\u00f3 ch\u1ee9c n\u0103ng ch\u1ed1ng tia UV.<\/p>\n

Asplund cho bi\u1ebft c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ki\u1ec3m tra s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ecd s\u1ebd an to\u00e0n trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c trong th\u1eddi gian d\u00e0i. Nh\u01b0ng th\u1ef1c ra \u0111\u00e2y l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t cho b\u1ea5t k\u1ef3 ai.<\/p>\n<\/section>\n

N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u00edch ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi, b\u1ea1n c\u00f3 th\u1ec3 tin r\u1eb1ng m\u00ecnh bi\u1ebft c\u00e1ch chu\u1ea9n b\u1ecb cho th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c. Nh\u01b0ng th\u1ef1c t\u1ebf, \u0111i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi nhi\u1ec1u suy ngh\u0129 v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch h\u01a1n b\u1ea1n ngh\u0129, Chad Asplund, MD. \u00d4ng l\u00e0 gi\u00e1m \u0111\u1ed1c y h\u1ecdc th\u1ec3 thao t\u1ea1i \u0110\u1ea1i h\u1ecdc Georgia Southern \u1edf Statesboro, GA.<\/p>\n

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Gi\u1ea3i nhi\u1ec7t \u0111\u1ec3 l\u00e0m m\u00e1t l\u00f5i c\u1ee7a b\u1ea1n<\/h2>\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. B\u1ea1n s\u1ebd gi\u1ea3m nguy c\u01a1 b\u1ecb \u1ed1m. \u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd gi\u00fap \u00edch n\u1ebfu b\u1ea1n s\u1ed1ng \u1edf sa m\u1ea1c ho\u1eb7c v\u00f9ng cao \u2013 hai khu v\u1ef1c c\u00f3 th\u1ec3 tr\u1edf n\u00ean kh\u00f4 \u0111\u1ebfn m\u1ee9c b\u1ea1n kh\u00f4ng th\u1ec3 \u0111\u1ed5 m\u1ed3 h\u00f4i. Nh\u01b0ng ngay c\u1ea3 khi \u0111\u00f3, b\u1ea1n v\u1eabn c\u1ea7n ph\u1ea3i gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc. M\u1ed9t l\u1ea7n ng\u00e2m m\u00ecnh nhanh trong h\u1ed3 b\u01a1i ho\u1eb7c su\u1ed1i g\u1ea7n \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap \u00edch.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi, gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi c\u00f3\u00a0h\u1ed3ng c\u1ea7u h\u00ecnh l\u01b0\u1ee1i li\u1ec1m<\/a>\u00a0\u0111\u1eb7c \u0111i\u1ec3m, kh\u00f3 gi\u1eef m\u00e1t h\u01a1n, Asplund n\u00f3i. \u0110\u00f3 l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n di truy\u1ec1n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e0u \u0111\u1ecf\u00a0t\u1ebf b\u00e0o m\u00e1u<\/a>. Nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang y\u1ebfu h\u01a1n v\u00e0 d\u1eabn \u0111\u1ebfn suy nh\u01b0\u1ee3c c\u01a1. T\u00ecnh tr\u1ea1ng n\u00e0y ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ng\u01b0\u1eddi M\u1ef9 g\u1ed1c Phi v\u00e0 ng\u01b0\u1eddi g\u1ed1c T\u00e2y Ban Nha. B\u00e1c s\u0129 c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n b\u1ea1n c\u00f3 m\u1eafc b\u1ec7nh n\u00e0y hay kh\u00f4ng b\u1eb1ng m\u1ed9t x\u00e9t nghi\u1ec7m \u0111\u01a1n gi\u1ea3n.<\/p>\n<\/section>\n

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Gh\u00e9p \u0111\u00f4i<\/h2>\n

\u201cN\u1ebfu b\u1ea1n ra ngo\u00e0i c\u00f9ng ng\u01b0\u1eddi kh\u00e1c, h\u1ecd c\u00f3 th\u1ec3 nh\u1eadn ra n\u1ebfu b\u1ea1n h\u00e0nh \u0111\u1ed9ng kh\u00f4ng \u0111\u00fang,\u201d<\/p>\n

Asplund n\u00f3i. H\u1ecd c\u00f3 th\u1ec3 cho bi\u1ebft n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 t\u00e1c d\u1ee5ng s\u1edbm n\u00e0o c\u1ee7a say n\u1eafng, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0ch\u00f3ng m\u1eb7t<\/a>\u00a0ho\u1eb7c<\/p>\n

s\u1ef1 nh\u1ea7m l\u1eabn. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eafc nh\u1edf nhau u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 ngh\u1ec9 gi\u1ea3i lao th\u01b0\u1eddng xuy\u00ean<\/p>\n

b\u00f3ng r\u00e2m. \u201cNgo\u00e0i ra, n\u1ebfu c\u00f3 r\u1eafc r\u1ed1i, ai \u0111\u00f3 c\u00f3 th\u1ec3 cung c\u1ea5p h\u1ed7 tr\u1ee3 ho\u1eb7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1,\u201d \u00f4ng n\u00f3i. N\u1ebfu b\u1ea1n ra ngo\u00e0i m\u1ed9t m\u00ecnh, h\u00e3y cho ai \u0111\u00f3 bi\u1ebft k\u1ebf ho\u1ea1ch c\u1ee7a b\u1ea1n \u2013 k\u1ebf ho\u1ea1ch c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n. \u201cN\u1ebfu b\u1ea1n kh\u00f4ng tr\u1edf v\u1ec1 \u0111\u00fang gi\u1edd, h\u1ecd s\u1ebd bi\u1ebft ch\u00ednh x\u00e1c l\u1ed9 tr\u00ecnh c\u1ee7a b\u1ea1n \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eedi tr\u1ee3 gi\u00fap,\u201d Asplund n\u00f3i.<\/section>\n
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Xem l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a b\u1ea1n<\/h2>\n

Ch\u1ea5t l\u1ecfng l\u00e0 th\u1ee9 kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u00e1i n\u00f3ng m\u00f9a h\u00e8. Nh\u01b0ng h\u00e3y tr\u00e1nh xa r\u01b0\u1ee3u v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n\u00a0ch\u1ea5t cafein<\/a>\u00a0ho\u1eb7c nhi\u1ec1u \u0111\u01b0\u1eddng. Ch\u00fang s\u1ebd khi\u1ebfn b\u1ea1n m\u1ea5t nhi\u1ec1u ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 h\u01a1n. N\u01b0\u1edbc l\u1ecdc l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

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Tr\u00e1nh xa m\u1ed9t s\u1ed1\u00a0thu\u1ed1c men<\/a>, c\u0169ng v\u1eady, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi d\u00e0nh cho\u00a0tuy\u1ebfn gi\u00e1p<\/a>V\u00e0\u00a0R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd<\/a>\u00a0ho\u1eb7c b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec gi\u00fap b\u1ea1n t\u0103ng t\u1ed1c\u00a0s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t<\/a>, Asplund c\u1ea3nh b\u00e1o. Thu\u1ed1c l\u1ee3i ti\u1ec3u v\u00e0\u00a0thu\u1ed1c nhu\u1eadn tr\u00e0ng<\/a>\u00a0c\u0169ng l\u00e0m b\u1ea1n m\u1ea5t n\u01b0\u1edbc, v\u00ec v\u1eady h\u00e3y tr\u00e1nh nh\u1eefng th\u1ee9 \u0111\u00f3.<\/p>\n<\/section>\n

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\u0110i ng\u1ee7 s\u1edbm<\/h2>\n

Asplund cho bi\u1ebft b\u1ea1n n\u00ean ngh\u1ec9 ng\u01a1i v\u00e0 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc b\u1ea5t k\u1ef3 cu\u1ed9c phi\u00eau l\u01b0u ngo\u00e0i tr\u1eddi n\u00e0o. Khi n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n th\u1ea5p, b\u1ea1n s\u1ebd b\u1ecb k\u00e9o xu\u1ed1ng v\u00e0 kh\u1ea3 n\u0103ng b\u1ecb \u1ed1m c\u1ee7a b\u1ea1n t\u0103ng cao.<\/p>\n

Ngu\u1ed3n: webMD<\/p>\n<\/section>\n<\/section>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text]By\u00a0Janie McQueen It’s so hot the early birds need oven mitts, as your Aunt Ida would say. But while everyone around you is running to find the A\/C, you’re on your way to get some sun. It’s summertime, after all. What’s a little heat? You tick through your list. Icy water bottle? Check.\u00a0Sunscreen\u00a0with the highest […]<\/p>","protected":false},"author":1,"featured_media":6330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,264],"tags":[],"class_list":["post-5462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-handbook-of-parents","category-iris-news"],"yoast_head":"\nHot Summer Days: How to Stay Well in the Heat - Iris PreSchool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irispreschool.com.vn\/vi\/nhung-ngay-he-nong-nuc-lam-the-nao-de-giu-suc-khoe-trong-thoi-tiet-nong-buc\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hot Summer Days: How to Stay Well in the Heat\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text]By\u00a0Janie McQueen It’s so hot the early birds need oven mitts, as your Aunt Ida would say. But while everyone around you is running to find the A\/C, you’re on your way to get some sun. It’s summertime, after all. What’s a little heat? You tick through your list. Icy water bottle? 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