{"id":5319,"date":"2018-10-16T15:26:58","date_gmt":"2018-10-16T08:26:58","guid":{"rendered":"http:\/\/irispreschool.com.vn\/?p=5319"},"modified":"2025-05-23T09:43:22","modified_gmt":"2025-05-23T02:43:22","slug":"fruit","status":"publish","type":"post","link":"https:\/\/irispreschool.com.vn\/vi\/hoa-qua\/","title":{"rendered":"HOA QU\u1ea2"},"content":{"rendered":"

Tr\u1ebb em v\u00e0 cha m\u1eb9 \u2013 c\u00f9ng nhau h\u1ecdc t\u1eadp<\/h2>\n

H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a \u00dac khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. Ch\u1ecdn tr\u00e1i c\u00e2y tr\u01b0\u1edbc thay v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m "th\u1ec9nh tho\u1ea3ng" ho\u1eb7c "th\u00eam" nh\u01b0 b\u00e1nh n\u01b0\u1edbng, khoai t\u00e2y chi\u00ean, b\u00e1nh quy, b\u00e1nh ng\u1ecdt, k\u1eb9o v\u00e0 s\u00f4 c\u00f4 la c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y 93% c\u1ee7a tr\u1ebb t\u1eeb b\u1ed1n \u0111\u1ebfn t\u00e1m tu\u1ed5i \u0103n kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb khi t\u00ednh c\u1ea3 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y. Tuy nhi\u00ean, khi kh\u00f4ng t\u00ednh n\u01b0\u1edbc \u00e9p, con s\u1ed1 n\u00e0y ch\u1ec9 l\u00e0 61% v\u00e0 c\u1ea3 hai con s\u1ed1 n\u00e0y \u0111\u1ec1u gi\u1ea3m \u0111\u00e1ng k\u1ec3 khi tr\u1ebb l\u1edbn h\u01a1n.<\/p>\n

T\u1ea1i sao tr\u00e1i c\u00e2y l\u1ea1i quan tr\u1ecdng?<\/h4>\n

Tr\u00e1i c\u00e2y cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt (ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 s\u1eb5n t\u1ef1 nhi\u00ean trong th\u1ef1c v\u1eadt), gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n kh\u1ecfe m\u1ea1nh. V\u00ec tr\u00e1i c\u00e2y c\u00f3 l\u01b0\u1ee3ng kilojoule (n\u0103ng l\u01b0\u1ee3ng) th\u1ea5p so v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c, n\u00ean vi\u1ec7c \u0103n tr\u00e1i c\u00e2y h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. \u0102n tr\u00e1i c\u00e2y c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0 (2). M\u1ed7i lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 theo nh\u1eefng c\u00e1ch kh\u00e1c nhau, v\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u1ecdn nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau m\u1ed7i ng\u00e0y nh\u01b0:<\/p>\n

\u2022 M\u00e0u xanh l\u00e1 c\u00e2y (nh\u01b0 t\u00e1o, nho, qu\u1ea3 kiwi)<\/p>\n

\u2022 Cam (nh\u01b0 cam, xo\u00e0i, \u0111\u00e0o)<\/p>\n

\u2022 M\u00e0u v\u00e0ng v\u00e0 \u0111\u1ecf (nh\u01b0 d\u00e2u t\u00e2y, chu\u1ed1i).<\/p>\n

\u2022 M\u00e0u t\u00edm (vi\u1ec7t qu\u1ea5t, m\u1eadn, nho)<\/p>\n

 <\/p>\n

Tr\u1ebb em c\u1ea7n \u0103n bao nhi\u00eau tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y?<\/h2>\n\n\n\n\n\n\n
<\/th>\n2-3 n\u0103m<\/th>\n4-8 tu\u1ed5i<\/th>\n9-18 tu\u1ed5i<\/th>\n<\/tr>\n<\/thead>\n
Con trai<\/td>\n1<\/td>\n1 \u00bd<\/td>\n2<\/td>\n<\/tr>\n
C\u00e1c c\u00f4 g\u00e1i<\/td>\n1<\/td>\n1 \u00bd<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

<\/h4>\n

C\u1ea7n l\u01b0u \u00fd r\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n thay \u0111\u1ed5i t\u00f9y theo m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed9 tu\u1ed5i v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe. Tr\u00e1i c\u00e2y nguy\u00ean qu\u1ea3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng h\u01a1n n\u01b0\u1edbc \u00e9p.<\/p>\n

 <\/p>\n

M\u1ed9t kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi:<\/h4>\n

\u2022 1 qu\u1ea3 t\u00e1o, chu\u1ed1i, cam ho\u1eb7c l\u00ea c\u1ee1 v\u1eeba<\/p>\n

\u2022 2 qu\u1ea3 m\u01a1 nh\u1ecf, qu\u1ea3 kiwi ho\u1eb7c qu\u1ea3 m\u1eadn<\/p>\n

\u2022 1 c\u1ed1c tr\u00e1i c\u00e2y th\u00e1i h\u1ea1t l\u1ef1u ho\u1eb7c \u0111\u00f3ng h\u1ed9p (kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng)<\/p>\n

Ho\u1eb7c ch\u1ec9 th\u1ec9nh tho\u1ea3ng:<\/p>\n

\u2022 125ml n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y (kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng)<\/p>\n

\u2022 30g tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4<\/p>\n

\u00a0C\u1ea7n t\u00ecm g\u00ec<\/h4>\n

H\u00e3y nh\u1edb r\u1eb1ng b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng ph\u1ea3i d\u1ef1a v\u00e0o tr\u00e1i c\u00e2y t\u01b0\u01a1i: c\u00e1c lo\u1ea1i \u0111\u00f4ng l\u1ea1nh, \u0111\u00f3ng h\u1ed9p ho\u1eb7c s\u1ea5y kh\u00f4 \u0111\u1ec1u ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 c\u00f3 th\u1ec3 d\u00ednh v\u00e0o r\u0103ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 s\u00e2u r\u0103ng n\u00ean ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 th\u1ec9nh tho\u1ea3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n v\u00e0 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng nh\u1ecf. Khi ch\u1ecdn tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p ho\u1eb7c s\u1ea5y kh\u00f4, h\u00e3y ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n v\u00e0 ch\u1ecdn lo\u1ea1i \u00edt ho\u1eb7c kh\u00f4ng th\u00eam mu\u1ed1i, kh\u00f4ng th\u00eam ch\u1ea5t b\u00e9o ho\u1eb7c \u0111\u01b0\u1eddng. Lu\u00f4n ch\u1ecdn tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p trong n\u01b0\u1edbc \u00e9p t\u1ef1 nhi\u00ean, kh\u00f4ng ph\u1ea3i xi-r\u00f4.<\/p>\n

N\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y trong kh\u1ea9u ph\u1ea7n 125ml t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ed9t mi\u1ebfng tr\u00e1i c\u00e2y cung c\u1ea5p kilojoule (n\u0103ng l\u01b0\u1ee3ng), nh\u01b0ng l\u1ea1i thi\u1ebfu ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y t\u01b0\u01a1i. Th\u00eam v\u00e0o \u0111\u00f3, v\u00ec c\u00f3 t\u00ednh axit, vi\u1ec7c ti\u00eau th\u1ee5 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u00f2n r\u0103ng v\u00e0 kh\u00f4ng n\u00ean cho tr\u1ebb em d\u01b0\u1edbi 12 th\u00e1ng tu\u1ed5i u\u1ed1ng.<\/p>\n

\u00a0Nh\u1eefng huy\u1ec1n tho\u1ea1i ph\u1ed5 bi\u1ebfn<\/h4>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong tr\u00e1i c\u00e2y v\u00e0 h\u1ea1n ch\u1ebf ti\u00eau th\u1ee5. \u0110\u01b0\u1eddng trong tr\u00e1i c\u00e2y l\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 \u00edt c\u00f3 kh\u1ea3 n\u0103ng d\u1eabn \u0111\u1ebfn b\u1ec7nh m\u00e3n t\u00ednh ho\u1eb7c th\u1eeba c\u00e2n ho\u1eb7c b\u00e9o ph\u00ec h\u01a1n so v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m "th\u1ec9nh tho\u1ea3ng" ho\u1eb7c "th\u00eam" c\u00f3 th\u00eam \u0111\u01b0\u1eddng. H\u1ea7u h\u1ebft ng\u01b0\u1eddi \u00dac s\u1ebd t\u1ed1t h\u01a1n nhi\u1ec1u n\u1ebfu h\u1ecd thay th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m "th\u1ec9nh tho\u1ea3ng" ho\u1eb7c "th\u00eam", ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh n\u01b0\u1edbng, khoai t\u00e2y chi\u00ean, b\u00e1nh quy, b\u00e1nh ng\u1ecdt, k\u1eb9o v\u00e0 s\u00f4 c\u00f4 la b\u1eb1ng nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau h\u01a1n.<\/p>\n

Ngu\u1ed3n: healthy-kids.com.au<\/p>\n

\n
<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tr\u1ebb em v\u00e0 cha m\u1eb9 \u2013 c\u00f9ng nhau h\u1ecdc h\u1ecfi H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a \u00dac khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y m\u1ed7i ng\u00e0y. Ch\u1ecdn tr\u00e1i c\u00e2y tr\u01b0\u1edbc ti\u00ean thay v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u201cth\u1ec9nh tho\u1ea3ng\u201d ho\u1eb7c \u201cth\u00eam\u201d nh\u01b0 b\u00e1nh n\u01b0\u1edbng, khoai t\u00e2y chi\u00ean, b\u00e1nh quy, b\u00e1nh ng\u1ecdt, k\u1eb9o v\u00e0 s\u00f4 c\u00f4 la c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c kh\u1ea9u ph\u1ea7n \u0103n khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y. Nghi\u00ean c\u1ee9u cho th\u1ea5y 93% tr\u1ebb em t\u1eeb b\u1ed1n \u0111\u1ebfn t\u00e1m tu\u1ed5i \u0103n \u0111\u1ee7 kh\u1ea9u ph\u1ea7n \u0103n khuy\u1ebfn ngh\u1ecb [\u2026]<\/p>","protected":false},"author":1,"featured_media":5321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,264,266],"tags":[],"class_list":["post-5319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-handbook-of-parents","category-iris-news","category-nutrition-for-baby"],"yoast_head":"\nFRUIT - Iris PreSchool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FRUIT\" \/>\n<meta property=\"og:description\" content=\"Children and parents – learning together The Australian Dietary Guidelines recommend eating a variety of fruit every day. Choosing fruit first over \u201coccasional\u201d or \u201cextra\u201d foods such as pies, crisps, biscuits, cakes, lollies and chocolate can help you meet your daily recommended serves. Research shows that 93% of four to eight-year-olds eat the recommended serves […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\" \/>\n<meta property=\"og:site_name\" content=\"Iris PreSchool\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-16T08:26:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T02:43:22+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/irispreschool.com.vn\/#\/schema\/person\/d95607800a2b7fe3cab8bd4d9866fa4f\"},\"headline\":\"FRUIT\",\"datePublished\":\"2018-10-16T08:26:58+00:00\",\"dateModified\":\"2025-05-23T02:43:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\"},\"wordCount\":515,\"publisher\":{\"@id\":\"https:\/\/irispreschool.com.vn\/#organization\"},\"articleSection\":[\"A Handbook of Parents\",\"Iris News\",\"Nutrition for baby\"],\"inLanguage\":\"vi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\",\"url\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\",\"name\":\"FRUIT - Iris PreSchool\",\"isPartOf\":{\"@id\":\"https:\/\/irispreschool.com.vn\/#website\"},\"datePublished\":\"2018-10-16T08:26:58+00:00\",\"dateModified\":\"2025-05-23T02:43:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/irispreschool.com.vn\/vi\/fruit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/irispreschool.com.vn\/vi\/fruit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/irispreschool.com.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"FRUIT\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/irispreschool.com.vn\/#website\",\"url\":\"https:\/\/irispreschool.com.vn\/\",\"name\":\"Iris PreSchool\",\"description\":\"Together We\u2019ll Explore New Things\",\"publisher\":{\"@id\":\"https:\/\/irispreschool.com.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/irispreschool.com.vn\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/irispreschool.com.vn\/#organization\",\"name\":\"Iris PreSchool\",\"url\":\"https:\/\/irispreschool.com.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/irispreschool.com.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/irispreschool.com.vn\/wp-content\/uploads\/2025\/05\/IRIS-Logo.png\",\"contentUrl\":\"https:\/\/irispreschool.com.vn\/wp-content\/uploads\/2025\/05\/IRIS-Logo.png\",\"width\":512,\"height\":512,\"caption\":\"Iris PreSchool\"},\"image\":{\"@id\":\"https:\/\/irispreschool.com.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/irispreschool.com.vn\/#\/schema\/person\/d95607800a2b7fe3cab8bd4d9866fa4f\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/irispreschool.com.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/irispreschool.com.vn\/wp-content\/litespeed\/avatar\/2734889fd30cf020aee3cc82ec23d009.jpg?ver=1776138347\",\"contentUrl\":\"https:\/\/irispreschool.com.vn\/wp-content\/litespeed\/avatar\/2734889fd30cf020aee3cc82ec23d009.jpg?ver=1776138347\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/irispreschool.com.vn\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"FRUIT - Iris PreSchool","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/irispreschool.com.vn\/vi\/fruit\/","og_locale":"vi_VN","og_type":"article","og_title":"FRUIT","og_description":"Children and parents – learning together The Australian Dietary Guidelines recommend eating a variety of fruit every day. 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