{"id":5298,"date":"2018-10-07T23:25:52","date_gmt":"2018-10-07T16:25:52","guid":{"rendered":"http:\/\/irispreschool.com.vn\/?p=5298"},"modified":"2018-10-07T23:25:52","modified_gmt":"2018-10-07T16:25:52","slug":"getting-kids-to-play-outdoors","status":"publish","type":"post","link":"https:\/\/irispreschool.com.vn\/vi\/cho-tre-em-choi-ngoai-troi\/","title":{"rendered":"Cho tr\u1ebb em vui ch\u01a1i ngo\u00e0i tr\u1eddi\u2026"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

L\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u t\u1ed1t nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho h\u1ecd<\/h1>\n

B\u1ea1n c\u00f3 nh\u1edb h\u1ed3i nh\u1ecf m\u00ecnh th\u01b0\u1eddng ch\u01a1i ngo\u00e0i tr\u1eddi kh\u00f4ng?<\/span>\u00a0\u0110\u00f3 l\u00e0 th\u1eddi gian \u0111\u1ec3 ch\u1ea1y nh\u1ea3y, th\u01b0 gi\u00e3n, s\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 kh\u00e1m ph\u00e1.<\/span><\/p>\n

Khi c\u00f2n l\u00e0 m\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1edbn l\u00ean v\u00e0o nh\u1eefng n\u0103m t\u00e1m m\u01b0\u01a1i, t\u00f4i nh\u1edb m\u00ecnh th\u01b0\u1eddng \u0111i b\u1ed9 \u0111\u1ebfn tr\u01b0\u1eddng, \u0111\u1ea1p xe \u0111\u1ebfn c\u00e2u l\u1ea1c b\u1ed9 b\u01a1i l\u1ed9i ho\u1eb7c ch\u1ec9 quanh khu ph\u1ed1 \u0111\u1ec3 g\u1eb7p b\u1ea1n b\u00e8 v\u00e0 ngh\u0129 ra \u0111\u1ee7 lo\u1ea1i tr\u00f2 ch\u01a1i t\u01b0\u1edfng t\u01b0\u1ee3ng trong khu r\u1eebng ph\u00eda sau nh\u00e0.<\/span>\u00a0V\u00e2ng, chuy\u1ec7n \u0111\u00f3 kh\u00f4ng c\u00f2n x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean n\u1eefa.<\/span><\/p>\n

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\u0110\u00e2y l\u00e0 m\u1ed9t \u0111i\u1ec1u th\u1ef1c s\u1ef1 \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 c\u1ea3i thi\u1ec7n c\u01a1 h\u1ed9i th\u00e0nh c\u00f4ng v\u00e0 s\u1ee9c kh\u1ecfe trong t\u01b0\u01a1ng lai c\u1ee7a con b\u1ea1n: \u0111\u1ea3m b\u1ea3o r\u1eb1ng con b\u1ea1n d\u00e0nh nhi\u1ec1u th\u1eddi gian vui ch\u01a1i ngo\u00e0i tr\u1eddi.<\/p>\n

C\u00f3 nhi\u1ec1u c\u00e1ch m\u00e0 tu\u1ed5i th\u01a1 c\u1ee7a th\u1ebf h\u1ec7 n\u00e0y kh\u00e1c v\u1edbi th\u1ebf h\u1ec7 tr\u01b0\u1edbc, nh\u01b0ng m\u1ed9t trong nh\u1eefng s\u1ef1 t\u01b0\u01a1ng ph\u1ea3n \u0111\u1ed9t ng\u1ed9t nh\u1ea5t l\u00e0 m\u1ee9c \u0111\u1ed9 m\u00e0 n\u00f3 \u0111\u01b0\u1ee3c d\u00e0nh trong nh\u00e0. C\u00f3 r\u1ea5t nhi\u1ec1u l\u00fd do, bao g\u1ed3m s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 th\u1eddi gian t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, s\u1ef1 nh\u1ea5n m\u1ea1nh v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 th\u00e0nh t\u00edch theo l\u1ecbch tr\u00ecnh, m\u1ed1i quan t\u00e2m v\u1ec1 vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u2014 v\u00e0, \u0111\u1ed1i v\u1edbi nhi\u1ec1u gia \u0111\u00ecnh, l\u00e0 vi\u1ec7c thi\u1ebfu nh\u1eefng n\u01a1i ngo\u00e0i tr\u1eddi an to\u00e0n \u0111\u1ec3 vui ch\u01a1i. Kh\u00f4ng ch\u1ec9 tr\u1ebb em; ng\u01b0\u1eddi l\u1edbn c\u0169ng d\u00e0nh \u00edt th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi h\u01a1n.<\/p>\n

Sau \u0111\u00e2y l\u00e0 s\u00e1u l\u1ee3i \u00edch quan tr\u1ecdng c\u1ee7a vi\u1ec7c vui ch\u01a1i ngo\u00e0i tr\u1eddi \u0111\u1ed1i v\u1edbi tr\u1ebb em:<\/p>\n

1. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi<\/strong>. \u0110\u00fang v\u1eady, ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e1y n\u1eafng \u2014 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 da. Nh\u01b0ng h\u00f3a ra l\u00e0\u00a0c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi<\/a>. Ch\u00fang ta c\u1ea7n ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 t\u1ea1o ra vitamin D, m\u1ed9t lo\u1ea1i vitamin \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u qu\u00e1 tr\u00ecnh c\u1ee7a c\u01a1 th\u1ec3, t\u1eeb s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng \u0111\u1ebfn h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi c\u0169ng \u0111\u00f3ng vai tr\u00f2 trong h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a ch\u00fang ta theo nh\u1eefng c\u00e1ch kh\u00e1c, c\u0169ng nh\u01b0 trong gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh \u2014 v\u00e0 trong t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta. C\u01a1 th\u1ec3 ch\u00fang ta ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t khi ch\u00fang \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi m\u1ed7i ng\u00e0y.<\/p>\n

2. T\u1eadp th\u1ec3 d\u1ee5c<\/strong>. Tr\u1ebb em n\u00ean ho\u1ea1t \u0111\u1ed9ng trong m\u1ed9t gi\u1edd m\u1ed7i ng\u00e0y v\u00e0 ra ngo\u00e0i ch\u01a1i l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u \u0111\u00f3 x\u1ea3y ra. Tr\u1ebb em ch\u1eafc ch\u1eafn c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c trong nh\u00e0, nh\u01b0ng \u0111\u01b0a tr\u1ebb ra ngo\u00e0i \u2014 \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u1edbi m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 nh\u01b0 b\u00f3ng ho\u1eb7c xe \u0111\u1ea1p \u2014 khuy\u1ebfn kh\u00edch tr\u1ebb ch\u01a1i t\u00edch c\u1ef1c, \u0111\u00e2y th\u1ef1c s\u1ef1 l\u00e0 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho tr\u1ebb em.<\/p>\n

3. Ch\u1ee9c n\u0103ng \u0111i\u1ec1u h\u00e0nh.<\/strong>\u00a0\u0110\u00e2y l\u00e0 nh\u1eefng\u00a0c\u00e1c k\u1ef9 n\u0103ng gi\u00fap ch\u00fang ta l\u1eadp k\u1ebf ho\u1ea1ch, \u01b0u ti\u00ean, kh\u1eafc ph\u1ee5c s\u1ef1 c\u1ed1, \u0111\u00e0m ph\u00e1n v\u00e0 \u0111a nhi\u1ec7m<\/a>; ch\u00fang r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi th\u00e0nh c\u00f4ng c\u1ee7a ch\u00fang ta. S\u00e1ng t\u1ea1o c\u0169ng n\u1eb1m \u1edf \u0111\u00e2y, v\u00e0 s\u1eed d\u1ee5ng tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a ch\u00fang ta \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1ef1 gi\u1ea3i tr\u00ed. \u0110\u00e2y l\u00e0 nh\u1eefng k\u1ef9 n\u0103ng ph\u1ea3i \u0111\u01b0\u1ee3c h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh \u2014 v\u00e0 \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y, tr\u1ebb em c\u1ea7n th\u1eddi gian kh\u00f4ng c\u00f3 c\u1ea5u tr\u00fac. Ch\u00fang c\u1ea7n th\u1eddi gian \u1edf m\u1ed9t m\u00ecnh v\u00e0 v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb kh\u00e1c, v\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p (c\u00f3 th\u1ec3 l\u00e0 b\u1ecb \u00e9p bu\u1ed9c) t\u1ef1 t\u1ea1o ra tr\u00f2 ch\u01a1i, t\u00ecm ra m\u1ecdi th\u1ee9 v\u00e0 t\u1ef1 gi\u1ea3i tr\u00ed. Vi\u1ec7c \u1edf b\u00ean ngo\u00e0i mang \u0111\u1ebfn cho ch\u00fang c\u01a1 h\u1ed9i th\u1ef1c h\u00e0nh nh\u1eefng k\u1ef9 n\u0103ng s\u1ed1ng quan tr\u1ecdng n\u00e0y.<\/p>\n

4. Ch\u1ea5p nh\u1eadn r\u1ee7i ro.<\/strong>\u00a0Tr\u1ebb em c\u1ea7n ph\u1ea3i ch\u1ea5p nh\u1eadn m\u1ed9t s\u1ed1 r\u1ee7i ro. L\u00e0 cha m\u1eb9, \u0111i\u1ec1u n\u00e0y khi\u1ebfn ch\u00fang ta lo l\u1eafng; ch\u00fang ta mu\u1ed1n con m\u00ecnh\u00a0\u0111\u1ec3 \u0111\u01b0\u1ee3c an to\u00e0n<\/a>. Nh\u01b0ng n\u1ebfu ch\u00fang ta gi\u1eef ch\u00fang trong bong b\u00f3ng v\u00e0 kh\u00f4ng bao gi\u1edd \u0111\u1ec3 ch\u00fang m\u1ea1o hi\u1ec3m, ch\u00fang s\u1ebd kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u2014 v\u00e0 ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 s\u1ef1 t\u1ef1 tin v\u00e0 l\u00f2ng d\u0169ng c\u1ea3m \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng r\u1ee7i ro kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi c\u1ee7a cu\u1ed9c s\u1ed1ng. \u0110\u00fang, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb g\u00e3y tay v\u00ec tr\u00e8o c\u00e2y \u2014 v\u00e0 \u0111\u00fang, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb l\u00e0m nh\u1ee5c khi c\u1ed1 g\u1eafng k\u1ebft b\u1ea1n v\u00e0 b\u1ecb t\u1eeb ch\u1ed1i. Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean th\u1eed; nh\u1eefng b\u00e0i h\u1ecdc ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb th\u1ea5t b\u1ea1i c\u0169ng quan tr\u1ecdng nh\u01b0 nh\u1eefng b\u00e0i h\u1ecdc ch\u00fang ta h\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb th\u00e0nh c\u00f4ng.<\/p>\n

5. X\u00e3 h\u1ed9i h\u00f3a<\/strong>. Tr\u1ebb em c\u1ea7n h\u1ecdc c\u00e1ch l\u00e0m vi\u1ec7c c\u00f9ng nhau. Ch\u00fang c\u1ea7n h\u1ecdc c\u00e1ch k\u1ebft b\u1ea1n, c\u00e1ch chia s\u1ebb v\u00e0 h\u1ee3p t\u00e1c, c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu ch\u00fang ch\u1ec9 t\u01b0\u01a1ng t\u00e1c trong nh\u1eefng b\u1ed1i c\u1ea3nh r\u1ea5t c\u00f3 c\u1ea5u tr\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u01b0\u1eddng h\u1ecdc ho\u1eb7c \u0111\u1ed9i th\u1ec3 thao, ch\u00fang s\u1ebd kh\u00f4ng \u2014 ch\u00fang kh\u00f4ng th\u1ec3 \u2014 h\u1ecdc \u0111\u01b0\u1ee3c m\u1ecdi th\u1ee9 ch\u00fang c\u1ea7n bi\u1ebft.<\/p>\n

6. Tr\u00e2n tr\u1ecdng thi\u00ean nhi\u00ean<\/strong>. R\u1ea5t nhi\u1ec1u th\u1ee9 tr\u00ean th\u1ebf gi\u1edbi c\u1ee7a ch\u00fang ta \u0111ang thay \u0111\u1ed5i, v\u00e0 kh\u00f4ng ph\u1ea3i theo h\u01b0\u1edbng t\u1ed1t h\u01a1n. N\u1ebfu m\u1ed9t \u0111\u1ee9a tr\u1ebb l\u1edbn l\u00ean m\u00e0 kh\u00f4ng bao gi\u1edd \u0111i b\u1ed9 trong r\u1eebng, \u0111\u00e0o \u0111\u1ea5t, nh\u00ecn th\u1ea5y \u0111\u1ed9ng v\u1eadt trong m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a ch\u00fang, leo n\u00fai, ch\u01a1i \u0111\u00f9a trong su\u1ed1i ho\u1eb7c nh\u00ecn ch\u1eb1m ch\u1eb1m v\u00e0o \u0111\u01b0\u1eddng ch\u00e2n tr\u1eddi v\u00f4 t\u1eadn c\u1ee7a \u0111\u1ea1i d\u01b0\u01a1ng, ch\u00fang c\u00f3 th\u1ec3 kh\u00f4ng bao gi\u1edd th\u1ef1c s\u1ef1 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec s\u1ebd m\u1ea5t. T\u01b0\u01a1ng lai c\u1ee7a h\u00e0nh tinh ch\u00fang ta ph\u1ee5 thu\u1ed9c v\u00e0o con c\u00e1i ch\u00fang ta; ch\u00fang c\u1ea7n h\u1ecdc c\u00e1ch tr\u00e2n tr\u1ecdng n\u00f3.<\/p>\n

V\u1eady h\u00e3y th\u1eed xem. H\u00e3y l\u00e0m nh\u01b0 cha m\u1eb9 ch\u00fang ta \u0111\u00e3 l\u00e0m: h\u00e3y cho con b\u1ea1n ra ngo\u00e0i. T\u1ed1t h\u01a1n n\u1eefa, h\u00e3y \u0111i c\u00f9ng ch\u00fang. V\u00e0 h\u00e3y l\u00e0m m\u1ecdi th\u1ee9 c\u00f3 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi \u0111\u1ee9a tr\u1ebb \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m nh\u01b0 v\u1eady.<\/p>\n

Ngu\u1ed3n:<\/p>\n

\n
\n
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\"Claire<\/div>\n
Claire McCarthy, Ti\u1ebfn s\u0129 Y khoa<\/a>
\nBi\u00ean t\u1eadp vi\u00ean khoa, Nh\u00e0 xu\u1ea5t b\u1ea3n Harvard Health<\/div>\n<\/div>\n<\/div>\n<\/header>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Is One of the Best Things You Can Do for Them Do you remember playing outside as a kid?\u00a0It was a time to run around and let loose, use your imagination, and explore. As a child growing up\u00a0in the eighties, I remember walking to school, riding my bike to the swim club or just […]<\/p>","protected":false},"author":1,"featured_media":4554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[235,264],"tags":[],"class_list":["post-5298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-a-handbook-of-parents","category-iris-news"],"yoast_head":"\nGetting Kids to Play Outdoors... - Iris PreSchool<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/irispreschool.com.vn\/vi\/getting-kids-to-play-outdoors\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting Kids to Play Outdoors...\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Is One of the Best Things You Can Do for Them Do you remember playing outside as a kid?\u00a0It was a time to run around and let loose, use your imagination, and explore. 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